Ashley Slemp v5:00/10:00r...1 row
813
Meters
5:00.0
Time
3:04.5
Pace
41
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 828 |
| Overall Time | 15:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 144 |
June 07, 2026 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 813 | 3:04.5 | 56 | 492 | 25 | |
| 5:00.0 | 813 | 3:04.5 | 56 | 492 | 25 | |
| r: 10:00 | 15 | |||||
| r15 |
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Workout Graph
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