Kenny Williams 22:00 row
4,563
Meters
22:00.0
Time
2:24.6
Pace
257
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 118 |
November 27, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,563 | 2:24.6 | 116 | 700 | 257 | 22 | 141 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 24 | 117 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 21 | 137 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 22 | 146 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 | 151 |
| 22:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 22 | 155 |
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Workout Graph
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