Kenny Williams 4x500m/1:20r row
2,000
Meters
9:16.0
Time
2:19.0
Pace
114
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,338 |
| Overall Time | 14:36.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
January 14, 2022 06:48:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.0 | 2,000 | 2:19.0 | 130 | 738 | 22 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 25 | 142 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 22 | 143 |
| 2:25.1 | 500 | 2:25.1 | 115 | 669 | 21 | 138 |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 23 | 144 |
| r338 |