Kenny Williams v5:00/r...17 row
6,047
Meters
28:00.0
Time
2:18.9
Pace
333
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:28.0 |
| Overall Distance | 6,047 |
| Overall Time | 28:28.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 0 |
December 03, 2023 09:42:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,047 | 2:18.9 | 131 | 713 | 24 | 126 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 660 | 22 | 107 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 23 | 106 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 22 | 100 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 25 | 106 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 24 | 96 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 | 107 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 22 | 106 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 29 | 114 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 23 | 107 |
| 1:00.0 | 238 | 2:06.0 | 175 | 840 | 30 | 124 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 22 | 136 |
| 2:00.0 | 491 | 2:02.1 | 192 | 720 | 28 | 137 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 148 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 156 |
| 2:00.0 | 413 | 2:25.2 | 114 | 660 | 23 | 147 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 28 | 158 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 24 | 163 |
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Workout Graph
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Rowed on EXR: Cadence Drill 1 - Cadence Drill 1