Kenny Williams v2:00/1:00r...6 row
2,825
Meters
12:00.0
Time
2:07.4
Pace
176
Calories
125
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 18:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 114 |
December 24, 2022 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,825 | 2:07.4 | 169 | 880 | 24 | 125 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 25 | 79 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 870 | 23 | 84 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 22 | 147 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 27 | 132 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 25 | 147 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 24 | 162 | |
| r: 1:00 | 103 | ||||||
| r422 |
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Workout Graph
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