Kenny Williams 20:00 row
4,283
Meters
20:00.0
Time
2:20.0
Pace
244
Calories
151
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 122 |
February 16, 2022 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,283 | 2:20.0 | 127 | 732 | 244 | 20 | 151 |
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 47 | 20 | 139 |
| 8:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 20 | 145 |
| 12:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 20 | 155 |
| 16:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 20 | 160 |
| 20:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 21 | 160 |
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Workout Graph
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