Kenny Williams 470m row
470
Meters
1:59.6
Time
2:07.2
Pace
28
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 43 |
| Drag Factor | 119 |
February 05, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.6 | 470 | 2:07.2 | 170 | 842 | 28 | 22 | 141 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 6 | 23 | 125 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 21 | 140 |
| 0:25.0 | 300 | 2:05.0 | 179 | 864 | 6 | 22 | 141 |
| 0:25.4 | 400 | 2:07.0 | 171 | 850 | 6 | 24 | 152 |
| 0:17.9 | 470 | 2:07.8 | 167 | 804 | 4 | 20 | 151 |
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Workout Graph
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