Kenny Williams 4x5:00/1:30r row
4,785
Meters
20:00.0
Time
2:05.3
Pace
301
Calories
166
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,293 |
| Overall Time | 26:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 119 |
October 12, 2020 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,785 | 2:05.3 | 178 | 903 | 23 | 166 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 23 | 154 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 23 | 165 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 24 | 169 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 25 | 177 |
| r508 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.