Kenny Williams 6x400m/2:00r row
2,400
Meters
9:37.5
Time
2:00.3
Pace
158
Calories
160
Heart Rate
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,982 |
| Overall Time | 21:37.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 114 |
September 30, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.5 | 2,400 | 2:00.3 | 201 | 984 | 23 | 160 |
| 1:40.9 | 400 | 2:06.1 | 174 | 891 | 21 | 152 |
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 23 | 152 |
| 1:37.8 | 400 | 2:02.2 | 192 | 957 | 23 | 160 |
| 1:36.3 | 400 | 2:00.3 | 201 | 971 | 25 | 162 |
| 1:34.4 | 400 | 1:58.0 | 213 | 1029 | 25 | 164 |
| 1:28.1 | 400 | 1:50.1 | 262 | 1185 | 27 | 171 |
| r1,582 |
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Workout Graph
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