Kenny Williams 1000m row
1,000
Meters
3:53.5
Time
1:56.7
Pace
64
Calories
156
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 113 |
September 26, 2020 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.5 | 1,000 | 1:56.7 | 220 | 986 | 64 | 24 | 156 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 7 | 27 | 111 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1183 | 7 | 25 | 127 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1177 | 7 | 28 | 135 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1135 | 7 | 24 | 157 |
| 0:23.0 | 500 | 1:55.0 | 230 | 939 | 6 | 24 | 172 |
| 0:23.3 | 600 | 1:56.5 | 221 | 927 | 6 | 23 | 174 |
| 0:24.2 | 700 | 2:01.0 | 198 | 892 | 6 | 25 | 177 |
| 0:26.0 | 800 | 2:10.0 | 159 | 830 | 6 | 23 | 172 |
| 0:25.7 | 900 | 2:08.5 | 165 | 840 | 6 | 21 | 171 |
| 0:24.1 | 1,000 | 2:00.5 | 200 | 896 | 6 | 25 | 171 |
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Workout Graph
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