Kenny Williams 20:00 row
4,459
Meters
20:00.0
Time
2:14.5
Pace
263
Calories
160
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 108 |
September 22, 2020 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,459 | 2:14.5 | 144 | 789 | 263 | 23 | 160 |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 21 | 147 |
| 8:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 24 | 162 |
| 12:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 27 | 164 |
| 16:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 23 | 157 |
| 20:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 22 | 171 |
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Workout Graph
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