Isak Ahlbom v4:00/r...5 SkiErg
2,063
Meters
10:00.0
Time
2:25.4
Pace
117
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,063 |
| Overall Time | 10:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 43 |
| Stroke Count | 433 |
| Drag Factor | 70 |
October 26, 2023 19:54:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,063 | 2:25.4 | 114 | 702 | 43 |
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 45 |
| 4:00.0 | 843 | 2:22.3 | 121 | 735 | 43 |
| 1:00.0 | 195 | 2:33.8 | 96 | 660 | 40 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 48 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 42 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone