Isak Ahlbom 5000m SkiErg
5,000
Meters
20:07.4
Time
2:00.7
Pace
328
Calories
176
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 43 |
| Stroke Count | 876 |
| Drag Factor | 101 |
November 22, 2022 13:05:03
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.4 | 5,000 | 2:00.7 | 199 | 984 | 328 | 43 | 176 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 67 | 47 | 173 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 66 | 45 | 176 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 986 | 66 | 43 | 176 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 957 | 65 | 42 | 179 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 64 | 41 | 180 |
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Testlopp 5000 m - Wickström Coaching
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