Isak Ahlbom 5x1000m/1:00r SkiErg
5,000
Meters
20:54.1
Time
2:05.4
Pace
315
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 25:54.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 45 |
| Stroke Count | 942 |
| Drag Factor | 78 |
October 21, 2022 19:06:47
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.1 | 5,000 | 2:05.4 | 177 | 904 | 45 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 47 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 46 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 45 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 44 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 44 | |
| r222 |
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Workout Graph
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