Isak Ahlbom 5000m SkiErg
5,000
Meters
22:39.1
Time
2:15.9
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 47 |
| Stroke Count | 1067 |
| Drag Factor | 63 |
October 19, 2022 20:31:55
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.1 | 5,000 | 2:15.9 | 139 | 773 | 292 | 47 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 57 | 45 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 764 | 58 | 47 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 765 | 58 | 48 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 765 | 58 | 48 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 848 | 61 | 48 |
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Testlopp 5000 m - Wickström Coaching
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