Isak Ahlbom 30:00 SkiErg
6,008
Meters
30:00.0
Time
2:29.8
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 44 |
| Stroke Count | 1334 |
| Drag Factor | 62 |
October 18, 2022 21:33:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,008 | 2:29.8 | 104 | 656 | 328 | 44 |
| 10:00.0 | 1,974 | 2:31.9 | 100 | 642 | 107 | 44 |
| 20:00.0 | 2,001 | 2:29.9 | 104 | 654 | 109 | 44 |
| 30:00.0 | 2,033 | 2:27.5 | 109 | 672 | 112 | 45 |
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En ganska lugn stakmaskinshalvtimme - Wickström Coaching
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