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Isak Ahlbom 15x2:00/1:00r SkiErg

7,655

Meters

30:00.0

Time

1:57.5

Pace

516

Calories

Rest Distance488
Rest Time15:00.0
Overall Distance8,143
Overall Time45:00.0
Average Watts215
Calories Per Hour1032
Stroke Rate46
Stroke Count1392
Drag Factor100

June 02, 2022 18:47:23

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Drömmen om 15 - Wickström Coaching
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,655 1:57.5 215 1032 46
2:00.0 506 1:58.5 210 1020 47
2:00.0 509 1:57.8 214 1020 46
2:00.0 511 1:57.4 216 1020 47
2:00.0 513 1:56.9 219 1050 48
2:00.0 515 1:56.5 221 1050 47
2:00.0 517 1:56.0 224 1050 48
2:00.0 520 1:55.3 228 1080 47
2:00.0 522 1:54.9 230 1080 47
2:00.0 524 1:54.5 233 1080 47
2:00.0 526 1:54.0 236 1110 48
2:00.0 500 2:00.0 203 990 46
2:00.0 501 1:59.7 204 990 46
2:00.0 500 2:00.0 203 990 46
2:00.0 489 2:02.6 189 960 45
2:00.0 501 1:59.7 204 990 46
r488

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Workout Graph

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