Isak Ahlbom v7:00/1:00r...2 SkiErg
6,482
Meters
28:40.0
Time
2:12.6
Pace
390
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,521 |
| Overall Time | 29:40.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 45 |
| Stroke Count | 1308 |
| Drag Factor | 62 |
October 19, 2026 20:21:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.0 | 6,482 | 2:12.6 | 150 | 816 | 45 | |
| 7:00.0 | 1,482 | 2:21.7 | 123 | 720 | 43 | |
| r: 1:00 | 39 | |||||
| 21:40.0 | 5,000 | 2:10.0 | 159 | 847 | 46 | |
| r39 |
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Workout Graph
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5k + warm up
app.erg.zone