Isak Ahlbom 8x3:00/1:00r SkiErg
5,526
Meters
24:00.0
Time
2:10.2
Pace
336
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,756 |
| Overall Time | 31:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 45 |
| Stroke Count | 1094 |
| Drag Factor | 88 |
August 21, 2026 13:05:24
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,526 | 2:10.2 | 158 | 840 | 45 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 45 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 45 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 46 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 46 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 47 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 47 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 45 | |
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 44 | |
| r230 |
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Workout Graph
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8x3
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