Isak Ahlbom v7:00/1:00r...6 SkiErg
6,573
Meters
27:34.6
Time
2:05.8
Pace
414
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,829 |
| Overall Time | 32:34.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 45 |
| Stroke Count | 1266 |
| Drag Factor | 86 |
March 10, 2026 18:57:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.6 | 6,573 | 2:05.8 | 176 | 904 | 45 | |
| 7:00.0 | 1,573 | 2:13.5 | 147 | 806 | 46 | |
| r: 1:00 | 55 | |||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 45 | |
| r: 1:00 | 67 | |||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 46 | |
| r: 1:00 | 21 | |||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 45 | |
| r: 1:00 | 68 | |||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 46 | |
| r: 1:00 | 45 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 47 | |
| r256 |
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