Rod Bender 25:08 SkiErg
4,301
Meters
25:08.6
Time
2:55.3
Pace
220
Calories
121
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 78 |
October 22, 2026 21:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.6 | 4,301 | 2:55.3 | 65 | 524 | 220 | 22 | 121 |
| 5:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 26 | 123 |
| 10:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 23 | 118 |
| 15:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 22 | 121 |
| 20:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 22 | 124 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 22 | 121 |
| 25:08.6 | 22 | 3:15.4 | 47 | 418 | 1 | 7 | 122 |
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Workout Graph
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