Rod Bender 30:04 row
5,449
Meters
30:04.0
Time
2:45.5
Pace
288
Calories
120
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 14 |
| Stroke Count | 450 |
| Drag Factor | 117 |
October 15, 2026 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 5,449 | 2:45.5 | 77 | 574 | 288 | 14 | 120 |
| 5:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 16 | 119 |
| 10:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 15 | 121 |
| 15:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 15 | 123 |
| 20:00.0 | 877 | 2:51.0 | 70 | 552 | 46 | 15 | 119 |
| 25:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 15 | 121 |
| 30:00.0 | 859 | 2:54.6 | 66 | 540 | 45 | 14 | 121 |
| 30:04.0 | 9 | 3:42.2 | 32 | 409 | 0 | 0 | 121 |
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Workout Graph
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