Rod Bender 22:07 BikeErg
8,518
Meters
22:07.4
Time
2:35.8
Pace
226
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 73 |
| Revolution Count | 1622 |
| Power/kg | 0.84 |
| Drag Factor | 49 |
June 08, 2026 21:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:07.4 | 8,518 | 2:35.8 | 92 | 612 | 226 | 73 |
| 5:00.0 | 1,789 | 2:47.6 | 74 | 552 | 46 | 68 |
| 10:00.0 | 1,886 | 2:39.0 | 87 | 588 | 49 | 72 |
| 15:00.0 | 2,024 | 2:28.2 | 107 | 660 | 55 | 77 |
| 20:00.0 | 2,020 | 2:28.5 | 107 | 660 | 55 | 77 |
| 22:07.4 | 800 | 2:39.2 | 87 | 593 | 21 | 72 |
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Workout Graph
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