Rod Bender 30:07 BikeErg
12,284
Meters
30:07.6
Time
2:27.1
Pace
338
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 77 |
| Revolution Count | 2341 |
| Power/kg | 1 |
| Drag Factor | 49 |
June 07, 2026 21:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 12,284 | 2:27.1 | 110 | 673 | 338 | 77 | 136 |
| 5:00.0 | 1,900 | 2:37.8 | 89 | 600 | 50 | 72 | 121 |
| 10:00.0 | 2,083 | 2:24.0 | 117 | 696 | 58 | 79 | 132 |
| 15:00.0 | 2,076 | 2:24.5 | 116 | 696 | 58 | 79 | 137 |
| 20:00.0 | 2,050 | 2:26.3 | 112 | 684 | 57 | 78 | 138 |
| 25:00.0 | 2,064 | 2:25.3 | 114 | 684 | 57 | 79 | 139 |
| 30:00.0 | 2,074 | 2:24.6 | 116 | 696 | 58 | 79 | 143 |
| 30:07.6 | 37 | 3:25.4 | 40 | 438 | 0 | 73 | 142 |
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Workout Graph
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