Rod Bender 22:11 BikeErg
8,821
Meters
22:11.1
Time
2:30.9
Pace
239
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 76 |
| Revolution Count | 1683 |
| Power/kg | 0.93 |
| Drag Factor | 49 |
June 05, 2026 21:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:11.1 | 8,821 | 2:30.9 | 102 | 646 | 239 | 76 |
| 5:00.0 | 1,865 | 2:40.8 | 84 | 588 | 49 | 71 |
| 10:00.0 | 2,012 | 2:29.1 | 106 | 660 | 55 | 77 |
| 15:00.0 | 2,039 | 2:27.1 | 110 | 672 | 56 | 78 |
| 20:00.0 | 2,058 | 2:25.7 | 113 | 684 | 57 | 79 |
| 22:11.1 | 848 | 2:34.5 | 95 | 604 | 22 | 74 |
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Workout Graph
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