Rod Bender 20:07 BikeErg
7,510
Meters
20:07.1
Time
2:40.7
Pace
197
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| RPM | 71 |
| Revolution Count | 1430 |
| Power/kg | 0.77 |
| Drag Factor | 49 |
June 04, 2026 21:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:07.1 | 7,510 | 2:40.7 | 84 | 587 | 197 | 71 |
| 5:00.0 | 1,635 | 3:03.4 | 57 | 492 | 41 | 62 |
| 10:00.0 | 1,878 | 2:39.7 | 86 | 588 | 49 | 71 |
| 15:00.0 | 1,956 | 2:33.3 | 97 | 624 | 52 | 74 |
| 20:00.0 | 2,014 | 2:28.9 | 106 | 660 | 55 | 77 |
| 20:07.1 | 29 | 4:04.8 | 24 | 382 | 0 | 71 |
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Workout Graph
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