Erik Jaensson v10:00/r...14 SkiErg
10,200
Meters
45:00.0
Time
2:12.3
Pace
620
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,200 |
| Overall Time | 45:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 47 |
| Stroke Count | 2121 |
| Drag Factor | 104 |
June 13, 2024 20:27:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,200 | 2:12.3 | 151 | 826 | 47 | 124 |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 834 | 44 | 120 |
| 20:00.0 | 4,892 | 2:02.6 | 190 | 951 | 52 | 135 |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 36 | 111 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 46 | 118 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 45 | 111 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 45 | 119 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 45 | 110 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 46 | 119 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 48 | 113 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 47 | 119 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 48 | 113 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 46 | 119 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 48 | 119 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 40 | 110 |
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Workout Graph
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