Erik Jaensson v4:00/r...5 SkiErg
2,308
Meters
10:00.0
Time
2:09.9
Pace
139
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,308 |
| Overall Time | 10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 45 |
| Stroke Count | 452 |
| Drag Factor | 92 |
March 07, 2024 19:04:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,308 | 2:09.9 | 159 | 834 | 45 | 117 |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 44 | 106 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 45 | 122 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 47 | 131 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 50 | 135 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 46 | 127 |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q