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Erik Jaensson v1:00/1:00r...30 SkiErg

5,944

Meters

21:40.0

Time

1:49.3

Pace

423

Calories

149

Heart Rate

Rest Distance2,293
Rest Time24:20.0
Overall Distance8,237
Overall Time46:00.0
Average Watts268
Calories Per Hour1171
Stroke Rate54
Stroke Count1186
Drag Factor128

February 01, 2024 20:28:31

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Tre korta klassiker - Wickström Coaching
app.erg.zone/w/EDgkFXQzRz2F1WlDcYOhLQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:40.0 5,944 1:49.3 268 1171 54 149
1:00.0 270 1:51.1 255 1140 53 140
r: 1:00 62
1:00.0 272 1:50.2 261 1140 53 141
r: 1:00 71
1:00.0 274 1:49.4 267 1200 53 143
r: 1:00 67
1:00.0 272 1:50.2 261 1140 53 142
r: 1:00 75
1:00.0 274 1:49.4 267 1200 54 148
r: 1:00 67
1:00.0 275 1:49.0 270 1200 54 148
r: 1:00 60
1:00.0 271 1:50.7 258 1140 54 149
r: 1:00 48
1:00.0 272 1:50.2 261 1140 54 150
r: 1:00 51
1:00.0 272 1:50.2 261 1140 55 149
r: 1:00 58
1:00.0 274 1:49.4 267 1200 55 152
r: 3:00 420
0:30.0 141 1:46.3 291 1200 56 140
r: 0:30 35
0:30.0 140 1:47.1 285 1200 56 140
r: 0:30 27
0:30.0 140 1:47.1 285 1200 56 144
r: 0:30 30
0:30.0 141 1:46.3 291 1200 58 144
r: 0:30 40
0:30.0 141 1:46.3 291 1200 58 146
r: 0:30 47
0:30.0 141 1:46.3 291 1200 56 149
r: 0:30 40
0:30.0 140 1:47.1 285 1200 58 148
r: 0:30 51
0:30.0 141 1:46.3 291 1200 56 152
r: 0:30 54
0:30.0 140 1:47.1 285 1200 56 150
r: 0:30 40
0:30.0 143 1:44.8 303 1320 56 154
r: 2:30 344
0:40.0 183 1:49.2 268 1170 54 150
r: 0:20 44
0:40.0 181 1:50.4 259 1170 54 153
r: 0:20 32
0:40.0 181 1:50.4 259 1170 56 154
r: 0:20 32
0:40.0 181 1:50.4 259 1170 54 156
r: 0:20 27
0:40.0 181 1:50.4 259 1170 54 156
r: 0:20 41
0:40.0 179 1:51.7 251 1080 54 156
r: 0:20 33
0:40.0 180 1:51.1 255 1170 54 157
r: 0:20 37
0:40.0 178 1:52.3 247 1080 54 156
r: 0:20 33
0:40.0 181 1:50.4 259 1170 56 159
r: 0:20 45
0:40.0 184 1:48.6 273 1170 56 161
r: 2:20 282
r2,293

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Workout Graph

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