Erik Jaensson 5:00 SkiErg
999
Meters
5:00.0
Time
2:30.1
Pace
53
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 51 |
| Stroke Count | 258 |
| Drag Factor | 64 |
November 28, 2023 20:04:15
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 999 | 2:30.1 | 103 | 636 | 53 | 51 | 122 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 45 | 126 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 46 | 128 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 43 | 120 |
| 4:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 83 | 119 |
| 5:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 41 | 118 |
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5 min uppvärmning
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