Erik Jaensson 5:00 SkiErg
966
Meters
5:00.0
Time
2:35.2
Pace
50
Calories
124
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 41 |
| Stroke Count | 206 |
| Drag Factor | 60 |
September 01, 2023 18:48:18
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 966 | 2:35.2 | 93 | 600 | 50 | 41 | 124 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 42 | 120 |
| 2:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 41 | 125 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 40 | 129 |
| 4:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 40 | 128 |
| 5:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 43 | 121 |
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Nedvarvning 5 min
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