Erik Jaensson 5000m SkiErg
5,000
Meters
19:39.0
Time
1:57.9
Pace
337
Calories
160
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 56 |
| Stroke Count | 1120 |
| Drag Factor | 191 |
November 03, 2022 11:21:36
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.0 | 5,000 | 1:57.9 | 214 | 1029 | 337 | 56 | 160 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 68 | 58 | 156 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 68 | 57 | 159 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1019 | 67 | 57 | 161 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 56 | 162 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1022 | 67 | 57 | 165 |
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