Erik Jaensson 10x500m/1:00r SkiErg
5,000
Meters
19:10.4
Time
1:55.0
Pace
346
Calories
157
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,533 |
| Overall Time | 29:10.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 57 |
| Stroke Count | 1099 |
| Drag Factor | 89 |
April 04, 2022 12:38:51
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.4 | 5,000 | 1:55.0 | 230 | 1082 | 57 | 157 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 58 | 146 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 59 | 152 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 59 | 154 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 58 | 157 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 59 | 159 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 56 | 158 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 57 | 162 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 57 | 163 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 56 | 162 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 56 | 161 |
| r533 |
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Workout Graph
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