Erik Jaensson 5000m SkiErg
5,000
Meters
19:16.4
Time
1:55.6
Pace
344
Calories
161
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 55 |
| Stroke Count | 1063 |
| Drag Factor | 116 |
March 14, 2022 18:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:16.4 | 5,000 | 1:55.6 | 226 | 1070 | 344 | 55 | 161 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1129 | 71 | 55 | 157 |
| 3:48.1 | 2,000 | 1:54.0 | 236 | 1104 | 70 | 55 | 163 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1078 | 69 | 55 | 162 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1022 | 67 | 55 | 162 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1022 | 67 | 56 | 165 |
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