Erik Jaensson v4:00/r...5 SkiErg
2,299
Meters
10:00.0
Time
2:10.4
Pace
139
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,299 |
| Overall Time | 10:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 45 |
| Stroke Count | 454 |
| Drag Factor | 62 |
November 09, 2021 16:21:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,299 | 2:10.4 | 158 | 834 | 45 | 121 |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 45 | 115 |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 43 | 123 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 50 | 132 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 54 | 137 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 50 | 131 |
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Workout Graph
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