Erik Jaensson v5:00/1:00r...10 SkiErg
7,614
Meters
30:00.0
Time
1:58.2
Pace
510
Calories
150
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,228 |
| Overall Time | 40:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 53 |
| Stroke Count | 1616 |
| Drag Factor | 88 |
November 07, 2021 13:30:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,614 | 1:58.2 | 212 | 1020 | 53 | 150 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 52 | 145 | |
| r: 1:00 | 74 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 53 | 148 | |
| r: 1:00 | 53 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 54 | 152 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 55 | 152 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 56 | 149 | |
| r: 1:00 | 65 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 53 | 150 | |
| r: 1:00 | 62 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 54 | 153 | |
| r: 1:00 | 73 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 55 | 155 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 55 | 155 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 60 | 160 | |
| r: 1:00 | 50 | ||||||
| r614 |
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Workout Graph
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