Erik Jaensson v4:00/r...5 SkiErg
2,287
Meters
10:00.0
Time
2:11.1
Pace
139
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,287 |
| Overall Time | 10:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 44 |
| Stroke Count | 442 |
| Drag Factor | 68 |
October 14, 2021 17:29:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,287 | 2:11.1 | 155 | 834 | 44 | 125 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 44 | 118 |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 44 | 129 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 45 | 130 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 52 | 141 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 46 | 133 |
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Workout Graph
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