Erik Jaensson v3:00/r...5 SkiErg
2,288
Meters
10:00.0
Time
2:11.1
Pace
137
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,288 |
| Overall Time | 10:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 44 |
| Stroke Count | 442 |
| Drag Factor | 63 |
August 26, 2021 18:18:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,288 | 2:11.1 | 155 | 822 | 44 | 128 |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 42 | 122 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 43 | 124 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 47 | 136 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 54 | 147 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 42 | 139 |
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Workout Graph
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