Erik Jaensson 5000m SkiErg
5,000
Meters
19:29.6
Time
1:56.9
Pace
340
Calories
156
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 48 |
| Stroke Count | 938 |
| Drag Factor | 123 |
March 17, 2021 19:15:31
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.6 | 5,000 | 1:56.9 | 219 | 1046 | 340 | 48 | 156 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 68 | 46 | 149 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1043 | 68 | 47 | 153 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1045 | 68 | 48 | 157 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1044 | 68 | 50 | 160 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1044 | 68 | 50 | 161 |
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