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Erik Jaensson v1:00/1:00r...50 SkiErg

8,559

Meters

32:30.0

Time

1:53.9

Pace

577

Calories

145

Heart Rate

Rest Distance1,420
Rest Time32:30.0
Overall Distance9,979
Overall Time1:05:00.0
Average Watts237
Calories Per Hour1065
Stroke Rate58
Stroke Count1887
Drag Factor124

January 02, 2021 12:05:52

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 8,559 1:53.9 237 1065 58 145
1:00.0 257 1:56.7 220 1020 50 132
r: 1:00 27
1:00.0 261 1:54.9 230 1080 52 138
r: 1:00 20
1:00.0 261 1:54.9 230 1080 54 141
r: 1:00 20
1:00.0 265 1:53.2 241 1080 58 144
r: 1:00 45
1:00.0 265 1:53.2 241 1080 58 145
r: 1:00 55
1:00.0 264 1:53.6 239 1080 57 146
r: 1:00 40
1:00.0 265 1:53.2 241 1080 57 148
r: 1:00 31
1:00.0 266 1:52.7 244 1080 57 150
r: 1:00 43
1:00.0 265 1:53.2 241 1080 57 150
r: 1:00 20
1:00.0 264 1:53.6 239 1080 58 150
r: 1:00 18
1:00.0 263 1:54.0 236 1080 57 148
r: 1:00 55
1:00.0 266 1:52.7 244 1080 57 151
r: 1:00 18
1:00.0 263 1:54.0 236 1080 56 149
r: 1:00 20
1:00.0 264 1:53.6 239 1080 57 149
r: 1:00 46
1:00.0 265 1:53.2 241 1080 57 152
r: 1:00 25
1:00.0 261 1:54.9 230 1080 57 153
r: 1:00 35
1:00.0 264 1:53.6 239 1080 57 153
r: 1:00 19
1:00.0 265 1:53.2 241 1080 57 152
r: 1:00 16
1:00.0 266 1:52.7 244 1080 57 153
r: 1:00 19
1:00.0 263 1:54.0 236 1080 57 151
r: 1:00 18
0:30.0 135 1:51.1 255 1080 58 140
r: 0:30 20
0:30.0 132 1:53.6 239 1080 58 141
r: 0:30 21
0:30.0 131 1:54.5 233 1080 60 141
r: 0:30 28
0:30.0 133 1:52.7 244 1080 60 142
r: 0:30 33
0:30.0 133 1:52.7 244 1080 60 143
r: 0:30 26
0:30.0 133 1:52.7 244 1080 60 141
r: 0:30 37
0:30.0 130 1:55.3 228 1080 60 143
r: 0:30 36
0:30.0 130 1:55.3 228 1080 60 141
r: 0:30 32
0:30.0 129 1:56.2 223 960 60 138
r: 0:30 20
0:30.0 133 1:52.7 244 1080 60 141
r: 0:30 15
0:30.0 132 1:53.6 239 1080 60 141
r: 0:30 37
0:30.0 133 1:52.7 244 1080 60 140
r: 0:30 29
0:30.0 132 1:53.6 239 1080 60 143
r: 0:30 19
0:30.0 131 1:54.5 233 1080 60 142
r: 0:30 27
0:30.0 132 1:53.6 239 1080 60 142
r: 0:30 19
0:30.0 131 1:54.5 233 1080 60 138
r: 0:30 41
0:30.0 129 1:56.2 223 960 60 138
r: 0:30 22
0:30.0 131 1:54.5 233 1080 60 138
r: 0:30 37
0:30.0 131 1:54.5 233 1080 60 141
r: 0:30 41
0:30.0 131 1:54.5 233 1080 58 138
r: 0:30 29
0:15.0 66 1:53.6 239 960 60 133
r: 0:15 37
0:15.0 66 1:53.6 239 960 64 139
r: 0:15 22
0:15.0 66 1:53.6 239 960 64 142
r: 0:15 24
0:15.0 65 1:55.3 228 960 64 144
r: 0:15 22
0:15.0 65 1:55.3 228 960 64 143
r: 0:15 20
0:15.0 65 1:55.3 228 960 64 144
r: 0:15 21
0:15.0 66 1:53.6 239 960 68 144
r: 0:15 29
0:15.0 66 1:53.6 239 960 64 145
r: 0:15 21
0:15.0 65 1:55.3 228 960 64 143
r: 0:15 33
0:15.0 67 1:51.9 250 960 68 147
r: 0:15 32
r1,420

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