Erik Jaensson 5000m SkiErg
5,000
Meters
19:54.6
Time
1:59.4
Pace
332
Calories
155
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 49 |
| Stroke Count | 979 |
| Drag Factor | 120 |
December 27, 2020 13:09:21
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.6 | 5,000 | 1:59.4 | 205 | 1000 | 332 | 49 | 155 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 67 | 47 | 150 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1013 | 67 | 48 | 155 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 996 | 66 | 49 | 158 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 985 | 66 | 50 | 156 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 985 | 66 | 51 | 158 |
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