Erik Jaensson 30:06 SkiErg
6,477
Meters
30:06.8
Time
2:19.4
Pace
369
Calories
95
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 45 |
| Stroke Count | 1359 |
| Drag Factor | 86 |
October 25, 2026 12:12:09
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 6,477 | 2:19.4 | 129 | 735 | 369 | 45 | 95 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 45 | 115 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 45 | 113 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 45 | |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 45 | 119 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 46 | 117 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 46 | 111 |
| 30:06.8 | 15 | 3:46.6 | 30 | 403 | 0 | 0 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Thibergs planlösa timme (per 500 m och watt) - Wickström Coaching
app.erg.zone/w/LjoRwF6AQE-3fDnUjEAOjw