Erik Jaensson v2000m/2:00r...12 SkiErg
11,500
Meters
45:00.0
Time
1:57.3
Pace
777
Calories
149
Heart Rate
| Rest Distance | 795 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,295 |
| Overall Time | 1:09:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 50 |
| Stroke Count | 2271 |
| Drag Factor | 122 |
October 25, 2026 11:34:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,500 | 1:57.3 | 216 | 1036 | 50 | 149 | |
| 7:48.2 | 2,000 | 1:57.0 | 218 | 1045 | 51 | 148 | |
| r: 2:00 | 48 | ||||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 51 | 152 | |
| r: 2:00 | 57 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 50 | 147 | |
| r: 2:00 | 47 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 50 | 150 | |
| r: 2:00 | 60 | ||||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 50 | 151 | |
| r: 2:00 | 61 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 50 | 151 | |
| r: 2:00 | 57 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 51 | 149 | |
| r: 2:00 | 70 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 51 | 147 | |
| r: 2:00 | 119 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 51 | 148 | |
| r: 2:00 | 111 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 52 | 153 | |
| r: 2:00 | 83 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 54 | 153 | |
| r: 2:00 | 41 | ||||||
| 7:59.2 | 2,000 | 1:59.8 | 204 | 999 | 50 | 150 | |
| r: 2:00 | 41 | ||||||
| r795 |
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Workout Graph
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Stina Nilsson-passet (per 500 m) - Wickström Coaching
app.erg.zone/w/Ut9AXUGsQ4KaeuoXReMy9g