Erik Jaensson v4:00/r...5 SkiErg
2,348
Meters
10:00.0
Time
2:07.7
Pace
146
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,348 |
| Overall Time | 10:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 45 |
| Stroke Count | 455 |
| Drag Factor | 68 |
October 25, 2026 10:17:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,348 | 2:07.7 | 168 | 876 | 45 | 121 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 45 | 114 |
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 45 | 123 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 47 | 134 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 50 | 139 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 46 | 134 |
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Workout Graph
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10 min uppvärmning (per 500 m) - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q