Erik Jaensson v4:00/r...5 SkiErg
2,342
Meters
10:00.0
Time
2:08.0
Pace
145
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,342 |
| Overall Time | 10:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 44 |
| Stroke Count | 451 |
| Drag Factor | 70 |
August 10, 2026 18:44:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,342 | 2:08.0 | 167 | 870 | 44 | 116 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 44 | 107 |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 45 | 120 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 46 | 125 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 50 | 132 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 44 | 123 |
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Workout Graph
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10 min uppvärmning (per 500 m) - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q