Erik Jaensson v4:00/r...5 SkiErg
2,318
Meters
10:00.0
Time
2:09.4
Pace
140
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,318 |
| Overall Time | 10:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 43 |
| Stroke Count | 436 |
| Drag Factor | 70 |
May 03, 2026 18:59:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,318 | 2:09.4 | 161 | 840 | 43 | 128 |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 43 | 119 |
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 43 | 132 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 45 | 139 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 48 | 140 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 44 | 137 |
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Workout Graph
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10 min uppvärmning (per 500 m) - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q