Erik Jaensson 2:00:00 SkiErg
26,195
Meters
2:00:00.0
Time
2:17.4
Pace
1529
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 43 |
| Stroke Count | 5247 |
| Drag Factor | 95 |
March 14, 2026 12:18:29
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,195 | 2:17.4 | 135 | 764 | 1529 | 43 | 120 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 127 | 43 | 108 |
| 20:00.0 | 2,181 | 2:17.5 | 134 | 762 | 127 | 42 | 115 |
| 30:00.0 | 2,156 | 2:19.1 | 130 | 747 | 124 | 45 | 116 |
| 40:00.0 | 2,115 | 2:21.8 | 123 | 722 | 120 | 43 | 117 |
| 50:00.0 | 2,165 | 2:18.5 | 132 | 752 | 125 | 43 | 114 |
| 1:00:00.0 | 2,167 | 2:18.4 | 132 | 753 | 125 | 44 | 113 |
| 1:10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 120 | 41 | 117 |
| 1:20:00.0 | 2,119 | 2:21.5 | 123 | 724 | 120 | 41 | 121 |
| 1:30:00.0 | 2,371 | 2:06.5 | 173 | 894 | 149 | 50 | 134 |
| 1:40:00.0 | 2,342 | 2:08.0 | 167 | 873 | 145 | 47 | 136 |
| 1:50:00.0 | 2,289 | 2:11.0 | 155 | 835 | 139 | 44 | 136 |
| 2:00:00.0 | 1,992 | 2:30.6 | 102 | 652 | 108 | 42 | 116 |
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Workout Graph
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Två ganska lugna stakmaskinstimmar (per 500 m) - Wickström Coaching
app.erg.zone/w/GemMDFT9T6u5HZsPQ0jFvg