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Erik Jaensson v1:00/1:00r...30 SkiErg

5,975

Meters

21:40.0

Time

1:48.7

Pace

432

Calories

148

Heart Rate

Rest Distance2,147
Rest Time22:20.0
Overall Distance8,122
Overall Time44:00.0
Average Watts272
Calories Per Hour1196
Stroke Rate56
Stroke Count1220
Drag Factor100

January 03, 2026 13:14:03

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Tre korta klassiker (både per 500 m och watt pga inga riktvärden) - Wickström Coaching
app.erg.zone/w/EDgkFXQzRz2F1WlDcYOhLQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:40.0 5,975 1:48.7 272 1196 56 148
1:00.0 274 1:49.4 267 1200 55 138
r: 1:00 62
1:00.0 276 1:48.6 273 1200 56 141
r: 1:00 66
1:00.0 275 1:49.0 270 1200 55 146
r: 1:00 70
1:00.0 275 1:49.0 270 1200 54 147
r: 1:00 76
1:00.0 275 1:49.0 270 1200 54 148
r: 1:00 101
1:00.0 275 1:49.0 270 1200 54 148
r: 1:00 94
1:00.0 275 1:49.0 270 1200 55 151
r: 1:00 55
1:00.0 275 1:49.0 270 1200 55 149
r: 1:00 84
1:00.0 275 1:49.0 270 1200 56 151
r: 1:00 53
1:00.0 275 1:49.0 270 1200 56 150
r: 3:00 439
0:30.0 144 1:44.1 310 1320 58 148
r: 0:30 83
0:30.0 144 1:44.1 310 1320 60 152
r: 0:30 58
0:30.0 144 1:44.1 310 1320 60 152
r: 0:30 51
0:30.0 141 1:46.3 291 1200 58 148
r: 0:30 52
0:30.0 142 1:45.6 297 1200 58 146
r: 0:30 57
0:30.0 142 1:45.6 297 1200 58 151
r: 0:30 53
0:30.0 140 1:47.1 285 1200 58 148
r: 0:30 57
0:30.0 140 1:47.1 285 1200 58 146
r: 0:30 54
0:30.0 140 1:47.1 285 1200 58 149
r: 0:30 38
0:30.0 140 1:47.1 285 1200 58 146
r: 2:30 153
0:40.0 183 1:49.2 268 1170 56 142
r: 0:20 55
0:40.0 183 1:49.2 268 1170 57 152
r: 0:20 42
0:40.0 180 1:51.1 255 1170 56 151
r: 0:20 40
0:40.0 180 1:51.1 255 1170 56 151
r: 0:20 39
0:40.0 181 1:50.4 259 1170 57 153
r: 0:20 43
0:40.0 179 1:51.7 251 1080 56 153
r: 0:20 40
0:40.0 180 1:51.1 255 1170 57 152
r: 0:20 41
0:40.0 180 1:51.1 255 1170 56 155
r: 0:20 39
0:40.0 180 1:51.1 255 1170 57 154
r: 0:20 29
0:40.0 180 1:51.1 255 1170 57 154
r: 0:20 23
r2,147

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