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Erik Jaensson 20x1:30/1:00r SkiErg

8,035

Meters

30:00.0

Time

1:52.0

Pace

560

Calories

146

Heart Rate

Rest Distance1,399
Rest Time20:00.0
Overall Distance9,434
Overall Time50:00.0
Average Watts249
Calories Per Hour1120
Stroke Rate50
Stroke Count1523
Drag Factor99

November 13, 2025 19:54:21

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Motståndsvariationen (per 500 m) - Wickström Coaching
app.erg.zone/w/uP-bFRYGQWacZ8ZcGCFCJg

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,035 1:52.0 249 1120 50 146
1:30.0 402 1:51.9 250 1120 48 137
1:30.0 402 1:51.9 250 1120 48 139
1:30.0 402 1:51.9 250 1120 48 141
1:30.0 402 1:51.9 250 1120 48 144
1:30.0 402 1:51.9 250 1120 50 145
1:30.0 402 1:51.9 250 1120 50 145
1:30.0 402 1:51.9 250 1120 51 145
1:30.0 402 1:51.9 250 1120 53 147
1:30.0 402 1:51.9 250 1120 53 148
1:30.0 402 1:51.9 250 1120 54 148
1:30.0 402 1:51.9 250 1120 55 147
1:30.0 402 1:51.9 250 1120 54 149
1:30.0 402 1:51.9 250 1120 53 149
1:30.0 402 1:51.9 250 1120 51 149
1:30.0 402 1:51.9 250 1120 51 149
1:30.0 402 1:51.9 250 1120 51 150
1:30.0 402 1:51.9 250 1120 50 148
1:30.0 402 1:51.9 250 1120 49 152
1:30.0 402 1:51.9 250 1120 49 152
1:30.0 402 1:51.9 250 1120 49 153
r1,399

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Workout Graph

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