Erik Jaensson v4:00/r...5 SkiErg
2,317
Meters
10:00.0
Time
2:09.4
Pace
141
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,317 |
| Overall Time | 10:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 44 |
| Stroke Count | 448 |
| Drag Factor | 69 |
October 28, 2025 18:15:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,317 | 2:09.4 | 161 | 846 | 44 | 110 |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 44 | 102 |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 45 | 112 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 46 | 124 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 50 | 127 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 44 | 120 |
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Workout Graph
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10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz6LNQMCtEyTrh5dpXQ